Theresa Lucas

Theresa Lucas

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Top 25 Most Hydrating Foods

To operate, every organ in our bodies requires water to regulate temperature, remove waste and lubricate joints among many other things. Most importantly, staying hydrated makes it easier for the heart to pump blood to muscles. Another benefit is healthy-looking skin and it can boost our metabolism which we know, can lead to weight loss.

The simplest way to avoid dehydration is to make a conscious effort to get enough water every day. Here's a list of the top 25 most hydrating foods:

  1. Cucumbers 96.99%
  2. Iceberg Lettuce 95.69%
  3. Radishes 95.69%
  4. Celery 95.45%
  5. Tomatoes 94.94%
  6. Zucchini 94.35%
  7. Eggplant 92.44%
  8. Bell Peppers 91.94%
  9. Cauliflower 91.90%
  10. Star Fruit 91.67%
  11. Watermelon 91.56%
  12. Spinach 91.33%
  13. Strawberries 90.79%
  14. Baby Carrots 90.67%
  15. Cantaloupe 90.40%
  16. Broccoli 89.34%
  17. Grapefruit 88.26%
  18. Apples 85.60%
  19. Raspberries 85.37%
  20. Blueberries 84.46%
  21. Pears 83.78%
  22. Kiwi 83.05%
  23. Oranges 82.35%
  24. Mangoes 81.82%
  25. Grapes 80.79%

photo credit: Getty Images


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