In an effort to get 2018 off on the right foot, most of us resolve to change for the better over the course of the year. Maybe it’s something as simple as resolving to clean out the hall closet and keep it from getting cluttered, or it could be more intense like resolving to date more. If you’re undecided about your resolution for 2018, take some cues from everyone else.
Here are the most popular resolutions for 2018:
- Exercise
- Eat healthy
- Quit smoking
- Quit drinking
- Learn new things
- Travel more
- Volunteer more
- Sleep more
- Get out of debt
Speaking of resolutions ... According to experts, here are some ways to make it stick:
1. Make your resolution as specific as possible: You have to set concrete goals that are clearly defined and not impossible to achieve.
2. Make your progress measurable: You have to be able to measure your achievements to keep yourself motivated and on track.
3. Be reasonable: Aim high, but not impossible to achieve.
4. Make sure you are invested: Choose a resolution that you actually care about so that you stay interested.
5. Set small goals that you can celebrate along your journey: Small successes keep you motivated! (NY Times)