We keep hearing about making sure you practice "SELF CARE." But what exactly is that?
Basically... taking some time for yourself, to not work, or tackle a to-do list. It's just taking a big deep breath.
Here are some thought starters to easily take a few moments for your self:
Paint your Nails
Take a Bath
Buy yourself some flowers
Take a Nap
Take a Walk
Go for a drive
Many more suggestions here: CLICK HERE