Is your afternoon coffee messing up your sleep? Here's when to stop sipping

I love my coffee. In fact, I'm a solid 3 cups a day.

And there are days that I need an extra cup in the afternoon.

But I'm careful not to drink it too late it the day.

In fact, experts say you want to stop caffeine intake 6 hours before you try to sleep. 3p, I need to be done.

Oh who am I kidding? No way I'm going to bed at 9p.


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