Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Is your afternoon coffee messing up your sleep? Here's when to stop sipping

I love my coffee. In fact, I'm a solid 3 cups a day.

And there are days that I need an extra cup in the afternoon.

But I'm careful not to drink it too late it the day.

In fact, experts say you want to stop caffeine intake 6 hours before you try to sleep.

So...by 3p, I need to be done.

Oh who am I kidding? No way I'm going to bed at 9p.

Haha.

Read more about it... CLICK HERE


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