My daughter and I are both dealing with some extra anxieties these days... and honestly, WHO ISN'T?
But one thing we have started looking forward to is our nightly draw sessions.
It was suggested to us by my therapist. It's a great way to calm the mind, and possibly even see a few things we didn't know were floating around.
If you are intrigued, here is a good article on how to set up your own "art therapy" time.
Picture from Getty Images