Self care doesn't have to be a day at the spa... but that would SURE BE NICE!
Self care is about putting everything around you second... and concentrating on you. Whether its 5 minutes of silence, binge watching your favorite tv show... what do you do to clam your mind?
Me... I triple up. My ultimate me time is a a quiet house, working a puzzle, mindless tv, and a glass of wine. HEAVEN!
Here is a great article on how you can find your pockets of ME time in a crazy fast world.
Prioritize your health now... so you won't have to pay for it later.