Intuitive eating. The opposite of dieting that is seeing results.

If the idea of starving yourself to lose a few pounds fills you with dread, you may want to check out INTUITIVE EATING.

It's more about listening to what your body wants rather than depriving it of what it may need.

Here is an interesting read from REAL SIMPLE:

***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

 
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