Have you heard the talk of these "blood type" diets?
There is a school of thought that says your blood type will dictate how your body reacts to certain foods.
Well, guess what. Eating less and exercising more is still the fool proof plan. Science isn't seeing any benefits to the "blood type" diet.
Here's more on that from REAL SIMPLE: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***
There is a lot of great info in that article! It's all about health trends you should try and ones you should skip.