Energy Drinks are BAD.
Love your energy drink? You may want to rethink it.
The latest study shows that simply after 24 ounces of the stuff, blood vessels constrict. And that means you aren't getting enough blood, nutrients, or oxygen to the cells in your body. Is that worth the instant boost? Instead, try a cup of coffee with plenty of water.
Staying hydrated goes a long way in helping you feel more alert.