Is it safe to work out in the summer heat?

If I don't get a run in before 10a in the summer, its not going to happen. TOO HOT!

But some people love to work out in the summer sun. Do you know the warning signs that you are over heating?

From FLORIDA HOSPITAL blog:

Is it Heat Exhaustion or Heat Stroke?

Warning signs:

Cool, moist skin

Dark urine

Dizziness and/or lightheadedness

Headaches

Nausea and vomiting

Weakness

If any of these happen you should move to a cool space ASAP!

Pour cool water over your head & hydrate. If they don't get better, get medical help. 


If they get worse...call 911. 

Especially if you have difficulty breathing, are running a temperature, or start having seizures. 


Read more from FLORIDA HOSPITAL: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


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