When we are working, we need to know what is going on. But what about off hours?
Remember the days of coming home from work and being done? Let's get back there!
Start with your phone. Turn off your notifications.
You don't need to know when every little email, text, FB, or Insta like pops up.
Unplug from your phones... and plug back into your life.
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Trust me. Do it.
~Jana - xo