Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Should we always be a little bit hungry?

How do you know when you are done eating? You feel full, right?

Well... you might want to stay a little bit hungry. 

If you think of hunger on a scale of 1 to 10... 10 being starving, you should aim to stay around a 4. 


Read more about that and other tricks for a healthier lifestyle:


***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


salad eating healthy

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