It's simple, yet effective.
Eat Slower. Lose Weight.
Be mindful of what you eat. Enjoy each bite.
Take longer to enjoy a meal. Full fuller. Eat Less. Lose Weight.
Yep. Makes sense to me.
As a busy working Mom, I'm prone to shoving whatever I can in my mouth and calling it a meal.
Probably should slow it down... and enjoy my meal .
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