Time to reset

70% of adults plan on making New years resolutions. 

Only 9% will stick. 

How can you make sure you are in the 9%?  Start planning now. 

New Years Day lands on a Monday.

Fresh week, Fresh Month, Fresh Year... doesn't get any easier than that. 

Put your work outs on your calendar now. 

Pre Plan your meals... and shop ahead. 

Start every meal with two glasses of water. 

Eat Your veggies first. 

Save more money. 

Baby Steps... towards your goal... and you'll get there. 

Here is a great article to help you get on, and stay on track. 


Welcome to the 9%! xo-Jana



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