Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Tips to help you stay Healthy during the holidays

Party after party...

Late night shopping...

Rushed dinners...


Tis the season to run yourself ragged. Don't get sucked in. 

Try these tips to stay healthy through the holidays. 


***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


Such as, 

Load up on veggies at a party... before you head for the run balls. 

Drink more water. All the time. 

Exercise first thing.

Be aware of what you are eating. Slow down at meal time. 

Meal prep ahead of time where you can. 

After dinner walks with the family. 


...and many more. It's common sense stuff, but these are great reminders. 


***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

party food

Sponsored Content

Sponsored Content