Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Self Care Sundays

You should take time for yourself. 

I know its easier said than done... but here are 5 reasons why you should.


From SELF MAGAZINE:

1. It improves your own body image. 

2.  It boosts your immunity (less stress, more health!)

3.  Strengthen your relationships.

4.  Your outlook becomes more positive. 

5.  You'll encourage others to do the same. 


Read full article:   ***CLICK HERE*** ***CLICK HERE***




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