Does Melatonin really help with insomnia?

I've had trouble sleeping for a long as I can remember. I've tried it all. 

And for a while I took melatonin. Turns out I was using it wrong. 

Melatonin is great for resetting your internal clock (like travelling over time zones, ) but not great for insomnia. Your body produces its own melatonin... If you constantly take the synthetic version, your body may stop producing your own. 

Read more about this here: ***CLICK HERE** ***CLICK HERE***



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