We all know we should treat ourselves better. But did you know your bad habits are aging you, fast.
Get more sleep, sit up straight, cut back on your alcohol, and put down your phone.
The blue lights coming from the phones are not only keeping you up late, but could lead to worse eye sight with age related macular degeneration.
All the more reason to disconnect.
Read all about it from PUREWOW: ***CLICK HERE*** ***CLICK HERE***