Want to sleep better? How about a nice long hot shower at night...
Studies show that "cooling down" the body is a clue its time to go to sleep. By taking a hot shower after dinner, you not only rinse away the day, and relax your mind and body, but you warm the body up to trigger the "cooling" process.
By cooling off quicker, your body naturally wants to go to sleep.
Read more about it from TIME: ***CLICK HERE*** ***CLICK HERE***