Can Vitamin C really shorten your cold?

There have been so many studies on the effect of Vitamin C on a cold.

Does it shorten the cold? A little.

Does it fight off a cold? Not really.


It is great for you... YES!  There are so many benefits to Vitamin C (great skin, fighting off free radicals, metabolism, energy production, etc...)


But be careful... taking too much can cause lots of health issues. 


Adults should take NO MORE than 2000 mg a day. 

Daily recommendations are less than a 100 mg a day.


And as always... check with your doctor before you start taking any supplements. 

Stay healthy ~Jana

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Jana

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