Can Vitamin C really shorten your cold?

There have been so many studies on the effect of Vitamin C on a cold.

Does it shorten the cold? A little.

Does it fight off a cold? Not really.

It is great for you... YES!  There are so many benefits to Vitamin C (great skin, fighting off free radicals, metabolism, energy production, etc...)

But be careful... taking too much can cause lots of health issues. 

Adults should take NO MORE than 2000 mg a day. 

Daily recommendations are less than a 100 mg a day.

And as always... check with your doctor before you start taking any supplements. 

Stay healthy ~Jana



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