Whether it is a fancy whip creamy latte, or a cup of plain black coffee... caffeine is regular start to many a day. But how much is too much?
Thousands of studies have tracked the effect of caffeine on the body and the general consensus is this...
400 mg of Caffeine a day is fine. Roughly 4 cups a day give you plenty of kick without any side affects.
Read more about it from TIME MAGAZINE: ***CLICK HERE*** ***CLICK HERE***