What is the last thing you do before you go to bed?
If you are surfing your socials, catching up on emails, or watching cat videos on your phone... you are probably the reason you are always so tired.
Electronics, before you go to bed, tell your brain to stay awake.
From our friends at FLORIDA HOSPITAL...
The bright lights associated with electronics (phone, tv, etc...) keeps our brains from releasing melatonin. That is the hormone that tells your body its time to sleep.
No melatonin, no sleepy time.
Read more about how you can sleep better, from FLORIDA HOSPITAL: ***CLICK HERE***