Know your NUTS! Wow, that's fun to say!

As long as you aren't allergic, nuts are a great snack to keep around the office or house. 


For me, it's an instant shot of protein to keep my " I haven't had lunch and its 3pm headache" away.


Here is an easy chart to help you figure out which one is best for you. 


I found this in PREVENTION Magazine. ***CLICK HERE***


 
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