Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Know your NUTS! Wow, that's fun to say!

As long as you aren't allergic, nuts are a great snack to keep around the office or house. 


For me, it's an instant shot of protein to keep my " I haven't had lunch and its 3pm headache" away.


Here is an easy chart to help you figure out which one is best for you. 


I found this in PREVENTION Magazine. ***CLICK HERE***



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