Want to lose weight? Follow these basic guidelines.

The story of Erica Lugo proves it yet again... the basics work!


Eat less, work out more... lose weight. 


2000 calories a day.

Work out 4 times a week.

Eat smaller portions.


SUCCESS!!


Follow her amazing story: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***



 
 
Jana

Jana

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