Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Want to lose weight? Follow these basic guidelines.

The story of Erica Lugo proves it yet again... the basics work!


Eat less, work out more... lose weight. 


2000 calories a day.

Work out 4 times a week.

Eat smaller portions.


SUCCESS!!


Follow her amazing story: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***




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