For many yogurt in the morning is a daily thing... and one that might be making them feel not so hot.
Yogurt is best had in the evening. It helps your body process food overnight. When had on an empty stomach in the morning, it increases the acidity in your stomach.
Like Apples are great in the morning, but not so good at night.
Bananas are great during the day, and not at night.
***CLICK HERE*** ***CLICK HERE*** and see why. Makes pretty good sense.
Pics: Getty RF