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A cup of coffee is one of the first things a person grabs in the morning before heading off to work and the options are endless of how you can enjoy your cup of coffee.
But there certain ways a cup of coffee can be beneficial for you and other ways it might not be the healthiest. Eat This, Not That asked some dietitians about their coffee habits that one can make to help live a longer, healthier life.
- Drink it black - It's full of antioxidants that can help your body combat oxidative stress and support overall health.
- Go easy with the sweeteners - Too much sugar can cause weight gain as well as other health issues and is hard to keep track of when you order drinks at a coffee shop.
- Add protein to the coffee - Adding protein powder can help boost your intake of nutrients.
- Add mushroom powder to the coffee - It can add an interesting flavor and certain varieties can help support brain health when taken consistently.
- Avoid using disposable coffee cups - Certain disposable cups can contain micro-plastics that can get into your coffee.