Randoms-Health Effects of Time Change, Best Candle to Rid of Stress & More

The health effects of “falling back” … The good news: You got an extra hour of sleep this morning. The bad news: How dark it will be when you leave work tonight. Whether you love or hate Daylight Saving Time ending, it will have an effect on you for the next few weeks or even months.

Here’s what experts say can happen to you, because of the time change:

  • Your sleep will suffer: Depending on the person, it can take up to a week to adapt to the time change -- and that means a possible lack of sleep. If your body is used to waking up at 7 every morning it’s likely you will wake up at 6 after the time change -- but lose an hour of sleep because you stayed awake an hour later. 
  • You will be a little fuzzy: For the first week after the time change, expect to have trouble focusing and staying sharp at work. Sleep deprivation can make us feel fuzzy. 
  • Your seasonal depression can get worse: Fewer daylight hours is a trigger for many people who suffer from seasonal affective disorder (SAD), which can make the winter months very difficult to navigate. 
  • You go into hibernation mode: Instead of going to the gym or out with friends after work, people go home because it's dark out. Getting out of your routine is bad for your mood and your health. You don’t want to avoid working out and having fun. (Health

Staying connected isn’t cheap … Some number-crunchers figured out the true cost of owning a smartphone over your lifetime. They added up the amount of money spent on continually replacing your phone throughout your life, the cost of wireless service and the cost of apps … which brings you to just over $75,000. If you’d put that money into an investment account that earns just 4 percent returns, you’d come away with $300,000. That’s a lot of money. But, it’s a small price to pay for the ability to check Instagram and play Candy Crush, isn’t it? (New York Post

Time for a lavender candle … A new study says the scent of lavender can help decrease stress and anxiety. (The Ladders

Call to say I love you … Sure, a sweet text during the day is nice, but a phone call can do wonders. Researchers found that people in a relationship who talked to each other on the phone were more likely to feel emotionally connected and supported by their significant other. Those who texted didn’t feel the same connection. (Best Life

The holidays are coming … And if matching pajamas are a family tradition, Target just made it easier. They are selling a holiday pajama collection for the entire family – including the dog. There are 18 different patterns and styles to choose from. (Women’s Health

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