My brain is so scattered. Here's how to train your brain to focus.

I can't be still. Mentally, I can't focus on a single thing. I have to constantly be thinking MULTIPLE THINGS.

And if I am only doing one thing, then it's right to phone to find something else to think about.

I'm so tired (mentally) of this, that it's my main goal of 2019. I need to learn how to be still in my mind and focus on one thing at a time.

I'm reading some articles to start this process. Here is a good one I found.

Are you ready to do the same?

What have you used that has worked for you?

Jana