Best cardio workouts when you have bad knees.

About 3 years ago, I hurt my knee running. Stress fractures, pulled muscles, etc... 

It took me a year of rehab to get back up to running form. Fast forward two years, and what was my good knee decided to become my bad knee. Now, I have cartilage tears, bone edema, and 0 chance of running again any time soon. 


So, are my cardio days over? Nope. 

Here is a good article that shows you 5 exercises you can do that won't stress out your knees. 


1. Elliptical.

2. Rowing.

3. Swimming.

4. Cycling. 

5. Step -ups. 


Read more from Women's Health: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


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