Start your day this way to reduce anxiety all day!

Start your day the same way, every day... for less anxiety. 

Whether its a morning work out, wearing the same clothes, or eating the same thing every morning... having a routine can greatly reduce anxiety all day!

Basically, the decision making part of your brain also controls your anxiety. By starting your day with a routine, you make less decisions to start the day. Less decisions, less anxiety. 

Read more from TIME:  ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

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