Kelly Ripa swears by a Hi-Alkaline diet. What is it?

 

Could a high- alkaline diet be the key to weight loss?  Kelly Ripa thinks so. 

But what is it?


A high-alkaline diet focuses on vegetables like beets, broccoli, cucumber, kale, kiwi, bell pepper and more, while avoiding acidic foods like yogurt, fish and sugar.

So, lots of veggies.  And not much else. 

I can see how that would work. 


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