Aside from a quick soak in a hot tub... I haven't taken the time to take a bath in YEARS! (i.e. since motherhood)
That is ALL ABOUT TO CHANGE!
New research shows that taking a long hot bath may burn as many calories as taking a long run.
Ok, not a crazy calorie busting run... but a long bath burned as many calories as a 30 minute brisk walk.
Plus, the steam is great for your skin! You add in the cleanliness and anti-inflammatory properties, this is a no brainer.
Put the kids to bed and take a bath tonight!
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