Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

How to fall asleep in 1 minute. WOW!

Trouble falling asleep?

Feeling completely stressed out?

Having a tough time concentrating?


This breathing method can help with all of that.  


Meet the 4-7-8 method of breathing. 


Sweet dreams...   



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