You are just about to fall asleep... and all of a sudden, your whole body TWITCHES. Weird feeling, right?
I'm always teasing my man about how he is "twitching" out as he falls asleep.
Well, it's a totally normal thing called the HYPNIC JERK.
And if you are twitching, you are already in the 1st stage of sleep.
So curl up and don't fight it.
Nighty Night.
To read more, check out this article from HUFF POST: