Sun, Air, and other pollutants do a number on your skin. All of that with running… does it age your skin fast? See the research…
Good news… runner’s face has been largely debunked. Bad news… there is some truth to it.
Runners spend more time outdoors, in the elements. That plus a loss of weight can lead to the appearance of aging in the face. Make sure you double up on your sunscreen and stay at a healthy weight. If you are a runner… this article of for you:
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